This low impact class will develop your core strength and stabilization through Pilates poses and will improve your flexibility, muscular strength, posture, and alignment. Link breath and movement with flowing sequences for a cardio ride with yoga! Intermediate/advanced fitness levels. Yoga Level 3/4įor those who are ready to move to the next level of yoga practice, with a focus on building endurance, refinement of the principles of alignment, and more variations of poses.

You must be able to get up and down from the floor. Sitting, standing, basic twisting postures and gentle back bends are practiced. Yoga Level 2Ī class for beginning and continuing students practicing the fundamentals of basic yoga postures with attention to body and breath awareness to increase movement and vitality while reducing stress. To see class at your Y, check the Schedules page.Įnjoy a non-strenuous, quiet, and meditative or restorative yoga class.

Tokens are distributed no earlier than 30 minutes before class.Ĭlasses vary by location. You’ll be given a token to take to your class instructor. incorporating the added core challenges of balancing on a standup paddle board. If a class requires a token, simply go to the center and scan in. Take Your Yoga Practice to New Heights at Four Seasons Hotel Baltimore. Outdoor classes and other select classes will require tokens. Members can join a class on a first-come, first-served basis unless otherwise indicated in the class schedules. Indoor and outdoor classes are available. The Y offers a wide variety of exercise classes for all fitness levels to Y members on at no additional cost.

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